The Somatic Compass
The Somatic Compass is a somatic resourcing model that offers four somatic approaches to resource yourself and positively influence your well-being. This is foundational nervous system work that rewires your programming when practiced regularly. If we learn to understand and work with our nervous systems we can enhance our self-awareness and intentionally move towards resilience. The extent to which we take care of ourselves directly influences the impact we can make. By prioritising our well-being we can leave a bigger impact in the world.
The Somatic Compass series spans four weeks and comprises four modules, each consisting of a 2-hour live Zoom session and supplementary learning materials and home practices to integrate the teachings into your daily life.
Module 1 Embodied Awareness
Being attuned to the messages and signals of our bodies is the foundation of our well-being. This is the core principle and practice of the Somatic Compass, guiding us as we explore different somatic approaches to resourcing.
Module 2 Inner Resourcing
There is a whole well of resources within you at all times. Learn how our most primal resource – breathing – can support your well-being, explore how you can connect to your inner islands of safety, and discover the power of imagination for stress management.
Module 3 Relational Resourcing
We are social creatures wired for connection. Our nervous systems are constantly interacting with and influenced by other people’s nervous system. Learn how to strengthen your connection with others while supporting your own well-being through co-regulation.
Module 4 Environmental Resourcing
Discover how to support your natural state of well-being through connecting with the environment and deepening your relationship with nature.